Just The Elements

An easy run was scheduled before work this morning. The alarm beeped at 0500 which made me think about all the stuff that beeps at me at work. The selcall, the pager, the mobile data terminal and the phone. I was already over technology so I decided to leave my heart rate monitor behind.

With nothing more than the simple guideline of an easy run, I headed out into the light drizzle over a mix of traffic free suburban streets and dirt trails. It was probably the most refreshing thing I could do all day.

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