Training Into 2012
I have some goals . I have my race result . Now for the training plan. Heart Rate Zones: HRmax: 188 MAF HR: 151 B: 113-131 (60-69%) Base E: 132-151 (70-80%) Aerobic conditioning T: 152-165 (81-88%) Anaerobic threshold V: 166-188 (89-100%) VO2max Training Week: 8 days (not everybody else's 7 day, Monday to Sunday) Because of the rotational shift work and variability in commitments, the plan is a set of priorities. Each training week will then be structured in how to best meet those priorities given my other commitments. Priority Long Run High Intensity Run Supportive session Strength session Bike Strength session Swim Secondary Basic Run Core training Bike This is the initial training. There is a lot in there that isn't running. However, I am finding I need this other work to limit over use injuries and other issues. Details: Priority 1. Long Run: 2-5 hours, initially aiming for a duration of 2:30-3:00. I would like the majori...