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Showing posts from October, 2014

The Ultimate Weekly Run

Looking back through my years of training and racing, I've attempted to sort out the common elements that have lead to my successes and the also the what has been a feature of my failures. Unsurprisingly the elements leading into my better races were mostly the opposite of my not so successful events. The usual standards of consistency, good volume and long gradual progression featured. That's all well and good, but very generic. Could I zero in on a certain run or type of training session that was consistent with my better races?

Surprisingly I could. That training session is what I tend to call my Threshold Run. Looking back through my training logs it is clear that this particular training session is a consistent leading into my best races. With hindsight, it is also noticeably lacking leading into races that were well below par. So what is my Threshold Run?

First up I will say state it isn't an exact pace or an exact intensity. Over the build up of training the session…