Not So Cold Anymore

So I eventually headed out for my ride (followed by a short run) after waiting for the weather to warm up. In the end it was a good solid session. The speed and intensity were up throughout the entire ride. At no stage did I feel as if I should slow down. Looks like I am still making those fitness gains.

As I finished my neighbour asked if I had been training. Obviously I had, otherwise I just walk around covered in sweat, dirt, sunscreen wearing lycra. It had definitely heated up since the morning, so she then asked, "In this heat? Are you serious?"


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