Its Not All About The Ironman

Well it kind of is, but I can't be completely focused on one race for an entire year. If I just concentrate on the IMOZ2008 all year then I'll burn out and lose interest as I get closer. I'll need to focus my attention on different goals along the way.

What do I mean?

While the underlying progression of training is leading towards the Ironman, I will focus on intermediate races along the way. This will work by maintaining a steady progression of the long endurance sets throughout the year while the other sessions will change in order to prepare for the next upcoming races.

Shorter races will be ideal for improving my VO2max and Threshold along with racing fitness and toughness. Plus the most important element, it will keep it all fun. While I enjoy most of my training, I absolutely love racing. So I'll include a few running races of 5-21.1km and quite possibly the Melbourne Marathon in October. I'll race a few of the duathlons over winter and then some triathlons, including 2 half-ironmans when summer finally hits.

Bring it on.


"People with goals succeed because they know where they're going." - Earl Nightingale

Comments

Post a Comment

Popular posts from this blog

Race Report: Sandy Point Half Marathon

In one word cold . Thermals, extra thermal layer, double gloving, thermal headband, beanie and yet I was still cold pre-race. The coffee vendor wasn't even ready before the race so no help there. At least it didn't rain during the event. It took a long time to warm up for the race and I competed with an extra top and gloves. My sinuses were much better, so the rest seemed to have done its job. There was a chance that the start was going to feel too easy, better take that into account. The coldness seemed to put a dampener on the excitement and without fanfare the race started. Today I wasn't wearing my heart rate monitor. No point after a week off. The numbers wouldn't mean much today. Plus the straps battery is flat and I've delayed getting it replaced. I'll just run a solid, but comfortable pace and see what happens. The course was good, nice, moderate rolling hills. Nothing steep enough to break your rhythm, but enough of a change to keep things interesting.
Read more

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo
Read more

New Blog: Running Alive

It's been many years of varied blogging here at GoHard. I feel like I've outgrown this format. So I wish to offer something better. I've created a new site to continue my blogging. Hopefully it will be bigger and better. If you've enjoyed any my posts over the years, please check out my new site: runningalive.com Hope to see you there. Please a leave a comment on the new site to let me know. Keep your running alive -Jason
Read more