The First Brick

This morning was my first run off the bike in about a year.  It consisted of only 40min of cycling followed by 7min of steady running.  Just enough to see how my legs responded.  I was surprised at how good they felt.  In fact both the cycling and running felt almost too good.  Things appear to be going well and I'm itching to get into some harder stuff.  I'll get into the description of my next phase of training shortly.  Train safe and have fun.

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