Misnomer In The Beginning

On the training plan the title for today's session is 'Hard Bike.' It is very misleading at this stage. Progressing from last week the intervals went from 6x3:00 to 6x5:00. All at the same tension level on the trainer, same gearing and same cadence. This week it was even easier and my heart rate was a good 5bpm lower across all intervals to attest to that. Shows you can get improvement without always completely blasting yourself.


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