To help make balance of the extended hours of work shifts I get time off in blocks. Currently I have four weeks away from my job. This gives plenty of time with my daughter and time for all the stuff associate with moving house. It also makes training easier.

Using the four weeks as the Base 1 phase I have attempted not to get carried away. I am still just aiming to set up a structure that allows for consistency. The enthusiasm is high and I tempted to squeeze as many hours as I can find. However, this just isn't the time for that. I need to make sure I get groundwork right. After all, a slow, low intensity 3 hour bike ride nearly kicked my ass yesterday.


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