Front Loading

A slight modification to the structure is required this week. This is to accomodate the half marathon at the Sri Chinmoy Fitness & Running Festival next Sunday. Within the parameters of maintaining consistent training I will be training through the event. That said I'd also like to get the best out of myself on race day.

To achieve racing with minimal carry over fatigue I will load the key training sessions to the first four days of the week. Then using the half marathon in place of my long run I will then have two easy days leading into the race.

After race day two days are planned for recovery before jumping back into the training cycle.



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