Keeping the intensity down doesn't always translate to easy. The backing up a long run the day after a long ride does hurt. It is a style of discomfort I had almost forgotten about. It just doesn't exist I. The same way when training for single sport. I have surpassed my usual long session headache that hits a couple after training. An hour with the feet up is the minimum that is required. Even though slow and kind of a struggle with the carry over fatigue from riding at least the run was still very enjoyable.


  1. So true. I did a ride followed by a run today. I sure did forget how that felt.

    btw- Have you seen this article?

    Very interesting.

  2. I don't think the link went through. I'll send it to you via FB.


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