Espresso
Twin pump, twin thermoblock, programmable temperature and pour settings. All good, but most importantly the ability to make great espresso. I now have a new toy...
Detailed Training Plan - Surfcoast Century
Here it is. This is the document that is guiding my preparation for the Surfcoast Century. For a training plan it goes beyond a simple spreadsheet marked with distances and a couple of footnotes. It is a little more detailed than is seen in magazines or on the internet. Quite a wordy description of how the plan is to be put together and executed is what follows. It might seem complicated, and over prescriptive to some, but there is good reasoning behind this approach. First off the plan is just a guide and will be modified as needed. What the plan doesn't do is prescribe exact distances, speed and number of repeats. Instead it combines the intent of each training session and phase with what I believe will be the most likely style of training to get the adaptations I seek. The plan highlights what to look for to see appropriate progression or what may be problems in the mix. It gives guidelines on how the program should be modified based on how the training is progressing.
I am pub…
I am pub…
With the Olympics coming up I was expecting a big-screen tele and a hard drive recorder!
ReplyDeleteNoice! I am sure you will be very happy together.
ReplyDeleteI treated myself to a little Gaggia machine when I moved out to the 'burbs about 5 years ago. Poor wee little thing has worked it's little heart out brewing many a long machiatto but is getting very close the being put out to pasture.
Shhhhhh, don't tell it though.
Now that's probably better than any new tri toys!
ReplyDelete