Power = (Force x Distance) / Time

Increase force, distance or reduce time. Equals improved power. Which translates to improved performance. Apply this to all racing.


  1. I like that formula for short races (800-1500m). For longer races, wouldn't you be after less than maximum power? A more economical stride?

    I like the running benchmarks. A 34:XX and 79:XX would be great times on the PB list.


Post a Comment

Popular posts from this blog

New Blog: Running Alive

Race Report: Sandy Point Half Marathon

This Is Forty