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Power = (Force x Distance) / Time

Increase force, distance or reduce time. Equals improved power. Which translates to improved performance. Apply this to all racing.

Comments

  1. Ewen17 June 2008 at 15:46

    I like that formula for short races (800-1500m). For longer races, wouldn't you be after less than maximum power? A more economical stride?

    I like the running benchmarks. A 34:XX and 79:XX would be great times on the PB list.

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