Forumlae Get link Facebook X Pinterest Email Other Apps June 16, 2008 Power = (Force x Distance) / TimeIncrease force, distance or reduce time. Equals improved power. Which translates to improved performance. Apply this to all racing. Get link Facebook X Pinterest Email Other Apps Comments Ewen17 June 2008 at 15:46I like that formula for short races (800-1500m). For longer races, wouldn't you be after less than maximum power? A more economical stride?I like the running benchmarks. A 34:XX and 79:XX would be great times on the PB list.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
I like that formula for short races (800-1500m). For longer races, wouldn't you be after less than maximum power? A more economical stride?
ReplyDeleteI like the running benchmarks. A 34:XX and 79:XX would be great times on the PB list.