Cold Hands - Good Run

Simple run this morning. 20min progressive warm up, then 15min @ 8-10km race pace, 10min cool down.

It wasn't overly cold this morning. I was wearing gloves and long sleeves, but the Raynaud's kicked in. The 4th and 5th fingers on each hand just got colder and colder until they became painful and then more painful.

Yet despite that, the run felt awesome. A good fast effort, that had me feel as if I was floating. If it can be fun when it hurts. Then it must be great when it doesn't.


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