Forumlae

Power = (Force x Distance) / Time

Increase force, distance or reduce time. Equals improved power. Which translates to improved performance. Apply this to all racing.

Comments

  1. Ewen17 June 2008 at 15:46

    I like that formula for short races (800-1500m). For longer races, wouldn't you be after less than maximum power? A more economical stride?

    I like the running benchmarks. A 34:XX and 79:XX would be great times on the PB list.

    ReplyDelete

Post a Comment

Popular posts from this blog

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo...
Read more

Melbourne Marathon - 42.195km

Image
Surprisingly there were no moments of stress or doubt over the final pre-race hours. Maybe being at work for the two days lead up provided enough of a distraction. Maybe getting out of bed at 04:30 meant I hadn't really woken up until race start. My brain wasn't fully functioning in the morning. I'd left my sunglasses at work the day before, so picked them up on the way to race. Then thought I left them in the car once at the MCG, and was without them for the marathon. Which was fine, except they were in the bag I was carrying and could have had them for the run. At least I didn't notice the lack of sunglasses during the race. The warm up felt good. It started with some slight heaviness in the legs, that soon gave way to a light, springy run. Even standing at the start line, I was relaxed and keen to get on with things. Rob De Castella's speech was perfect. No pretending the day was going to be easy. Entertainment The race started. I now have no idea if we had a co...
Read more

Wow

Image
I'm a new Dad. Couldn't be happier. All are doing well. Jaya was initially reluctant to enter the wide world, but she soon changed her mind and took everyone by surprise with a fast entrance. Born at 3.680kg (8lb 01 in the old school). She's happy and hungry. I am so completely inspired by Kristy. What she went through and did during labour is far beyond anything I can imagine doing myself.
Read more