I'm spending more time on strength and conditioning work than anything too specific to triathlon. Even though I'm only getting about an extra 30 minutes per week more of strength training, I'm definitely getting a lot stronger. For the variety and just plain enjoyment I've been doing a bit of crossfit style work. It's provides a good slant on training so I won't go into it's pros an cons now. I'll just leave you with the following video:


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