Go Hard: Effieciently Hard

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Espresso

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I'm really starting to get headaches if I'm without good coffee for too long. That's probably a cue to start rethinking my caffeine intake. With my first big race around the corner I'm probably going to have to cut down so I can actually get some performance benefits from my race day intake. I used to be a high responder to caffeine, but not lately. I've de veloped a tolerance which I think is progressing to a dependence. That said, I am writing this while drinking a long machiato.
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Service Outage

With moving house came dealings with utility companies. In particular, phone and internet. The short version is I am no longer dealing with Optus for a number of reasons and have gone with another provider. However, I have been, and will be without internet access at home for a while. This is the main reason for a lack of updates. The good news is life is closer to settled and I have been training. A bit of pain throughout my legs while sitting here is a good reminder of a good track session yesterday.
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On Racing

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There is a predictable format to my training. Each cycle consists of four key sessions: Long run Medium run Intense Speed With the rest being either aerobic conditioning or recovery runs. The format applies throughout my build up all the way to the Melbourne Marathon. What makes up each of the four key sessions gradually changes throughout the build up. One important element I didn't list are the races I will compete in. Why include racing? I see racing as an essential piece of the puzzle. Racing provides a number of gains that simply can't be developed as well just on the training track. However, racing can be the undoing of a what was initially a good plan if not incorporated well. The key reasons include races throughout the training cycle are: Enjoyment - it's easier when you enjoy what you're doing Mental toughness - where you really learn how to push your limits Racing fitness - can only truly be developed in races Feedback - nothing like a true test of your train...
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