Go Hard: Effieciently Hard

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New Blog: Running Alive

It's been many years of varied blogging here at GoHard. I feel like I've outgrown this format. So I wish to offer something better. I've created a new site to continue my blogging. Hopefully it will be bigger and better. If you've enjoyed any my posts over the years, please check out my new site:
runningalive.com
Hope to see you there. Please a leave a comment on the new site to let me know.
Keep your running alive
-Jason
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Race Report: Sandy Point Half Marathon

In one word cold. Thermals, extra thermal layer, double gloving, thermal headband, beanie and yet I was still cold pre-race. The coffee vendor wasn't even ready before the race so no help there. At least it didn't rain during the event. It took a long time to warm up for the race and I competed with an extra top and gloves.

My sinuses were much better, so the rest seemed to have done its job. There was a chance that the start was going to feel too easy, better take that into account. The coldness seemed to put a dampener on the excitement and without fanfare the race started.

Today I wasn't wearing my heart rate monitor. No point after a week off. The numbers wouldn't mean much today. Plus the straps battery is flat and I've delayed getting it replaced. I'll just run a solid, but comfortable pace and see what happens.

The course was good, nice, moderate rolling hills. Nothing steep enough to break your rhythm, but enough of a change to keep things interesting. For…
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This Is Forty

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Wow, I've reached 40 years old. It's been suggested that I'm now old, but I don't feel it. Not a bad milestone to stimulate a little thinking. One question I have been asked a lot is why run?
Some things just feel right. They can be different for every person. Some are lucky they find what elevates them early. Most will have to try many activities to discover what clicks for them. What resonates within you may also change over time.

For myself I had the first indicators running was for me back in primary school. I wasn't fast, sprints were almost embarrassing, but I ran the school cross country (2-3km). I wasn't in winning contention. I don't think I could have run any faster, but there were two things that stuck out in my mind. Firstly, on finishing I felt like I could just go and run the race again at the same pace. More importantly I absolutely loved the running itself.

From there I didn't go into heavy running, but off and on I dabbled in it. I did…
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