Reset

I'm now part way into cycle 7 of Base 1. Overall I managed to get in almost all of the key sessions (long rides and runs). The supplementary work of weights, power and flexibility has also been consistent and regular. Importantly I have noticed I am getting fitter in the way I need to. My aerobic base is redeveloping. While I have probably lost a good portion of the top end speed, importantly my base increasing as it should. The easy paces are becoming faster, there is less heart rate variability and recovery is faster. Next week I'll test the different areas with the 100km Around the Bay in a Day ride, MAF tests, 400m Time Trial and end with a 10km Road Run. This will give a thorough guide as to where my training has taken me leading into Base 2 where the focus really shifts towards running.

Comments

  1. Tea16 October 2008 at 11:31

    Jason--I've been following MAF also. But, I've only been doing what I've been able to find online.

    Do you make adjustments between cycling hr zones and running hr zones? I've read other plans that say to lower your zones by a certain percentage for cycling.

    Does MAF address this anywhere? I've been unable to find anything online. (I'd like to buy his book, but it's ridiculously expensive).

    ReplyDelete
  2. Ewen19 October 2008 at 15:17

    The test results will be interesting. Personally, I haven't been game to do a 400m TT for years - they hurt so much!

    Good point about the adaptable schedule - that's the trouble with many training schedules - if a day or session is missed, there's unnecessary guilt.

    ReplyDelete

Post a Comment

Popular posts from this blog

Sandy Point Half Marathon

Image
Any race that uses a picture of myself as promotion makes me think I should compete in it. Wouldn't want to disappoint the masses. Last year my race slow and cold over the same course. A time of 1:30:20, was disappointing and a kick up the backside to get to what really works in training. Since then I have put in a lot of consistent kilometres and have seen some improvement. I was definitely going to race faster this year. Based on my race results over the last few months the hope was to see if I could get down to near 1:24:xx. The weather was very different this year. Far from cold, in fact I think it was our warmest night in a few months. However, there was a Damaging Winds warning issued, with predictions of 65km/hr gales to slow things downs a bit. The winds hit, according to the weather sites: NNE averaging around 50km/hr with gusts of 76km/hr. That made for some interesting race tactics. Luckily the rain held off until after the race. For some reason I felt ready with only 1
Read more

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo
Read more

Shepparton Half Ironman - Race Report

Image
If I wanted to sum this day up in one word it would have to be: - unexpected . I think it is best to start from the beginning. The Day Before After a cruisy morning we headed out for the 2 hour drive to Shepparton. Air-conditioner running, the trip soon passed. We arrived at registration early and got the necessities out of the way before the crowd arrived. I had been checking the weather forecast for the last three days and they all said race day was going to be a hot one at 36 degrees Celsius. Now that I was at the race venue, rumours were spreading saying the latest was an expected top of 39! Bike checked in, some food down the hatch, nothing left to do but get my nutritionals together and relax before dinner. The last supper involved a simple pasta at an overpriced restaurant. Soon enough I was back at the motel with my wife and sister-in-law ready to put the head down. Race Day 0430 After a broken sleep (as usual pre-race) my alarm sounded. It's amazing how much more energy I
Read more