On Shift

After two weeks off work, I'm now back into some sort of reality. The last week of training has been pretty good and I managed all my key sessions plus enough of the supportive ones. This morning a bit of accumulated fatigue meant this morning's run was only an easy recovery one, instead of the 60 minute moderate on my program. That's one of the best things about how I have written my plan. It allows for a bit of shuffling to ensure appropriate recovery/adaptation and accounting for the unexpected. The legs are now feeling partly rejuvinated, so looks like I'll be back into a full session tomorrow.


  1. LOL...a new sort of reality. :)

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