Espresso
I'm really starting to get headaches if I'm without good coffee for too long. That's probably a cue to start rethinking my caffeine intake. With my first big race around the corner I'm probably going to have to cut down so I can actually get some performance benefits from my race day intake. I used to be a high responder to caffeine, but not lately. I've de veloped a tolerance which I think is progressing to a dependence. That said, I am writing this while drinking a long machiato.
LOL. I love it. You are doing something very special for your kids too. I pushed the boys in the double stroller and pulled them on my bike. Now they are teenagers and are still not only active in sports, but they also do road races with me.
ReplyDeleteA lot of people think that kids don't understand. But they do. They will follow the examples you set.
What a good daddy you are. :)