The Gorge
For work I am currently stationed away from my normal branch. This is a recent roster change that I am not too happy about due to a number of reasons that I won't go into here. The good thing is that it gives me different roads to ride on when commuting. Nothing like a bit of variety to break things up. One particular bit of terrain that I now get to cover is known as the Gorge. It is exactly as the name suggests. The road that takes you into the Gorge is simple. One side is a very wide bend, that could almost be thought of as a straight road. The other side involves a couple of reasonable bends, which wouldn't normally be an issue, but can be when hitting speeds of 60km/hr on the descent. I want to make it clear that the Gorge is far from the toughest of climbs, while quite steep on both sides it is relatively short. So what is it about the Gorge. For me it has provided a good bench mark for my cycling fitness. Back when I first started on the bike it took all my ef...
You're doing well. Any thoughts of hiring or buying a treadmill? I've seen those fold-up 16kph ones on eBay for around $500 second hand.
ReplyDeletePersonally we bought a life fitness treadmill for about $1000 off eBay. Goes to 20 or 21km/hr. It's no frills, seems to wear reasonbly quickly but does it's job. Also the speeds are a bit out. Saying it's faster by about 0.5km/hr than it really is. The key I think is getting as much continuous horse power as possible. (peak power almost irrelevant). You don't want it straining at common speeds. Paying for programs and other features is a quick way to up the price for not much improvement in what you really need.
ReplyDeleteThanks Jason. I was almost tempted this winter, partly for early morning 2nd (short) runs and partly for the (sometimes) terrible weather. Will keep an eye out for that type of thing in the coming months.
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