There still a bit of hangover from the half marathon, but I have moved out of the recovery mode. In the pool my aerobic swim is defintely improving. The faster end of the pace bracket is so much easier to hold. Moving onto the bike my output was way down but I still covered what was needed. Finally today 6x5 run intervals with pram showed a surprisingly low heart rate, but the pace was definitely quick.

Into what I am still trying to make routine. Seems to be getting some good results. I still have to watch my lower legs for injury. The run highlighted some problems.


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