Stepwise Recovery

Day 1: mild stiffness on waking, but feeling primed and capable of running faster.

Day 2: DOMS++ hard to move until a swim loosened things up a bit.

Day 3: felt great to begin with, but the optimism soon dissolved as the weakened state of muscle repair was more than highlighted by a short ride.

Should be able to switch from recovery to training tomorrow.



Comments

Popular posts from this blog

New Blog: Running Alive

Race Report: Sandy Point Half Marathon

This Is Forty