A couple of things happened today. First I got my Internet connection up and running. Now I should be able to keep this blog better up to date. Second I got in my first genuine hard brick. A collection of 3 minute repeats on the mag-trainer and then a quick transition to get some more repeats on the run. It's been a while since my training session that had me nearly revisiting breakfast. It's also been a while since I last put in a good bike-run combo.