As for how I expect to perform tomorrow... I really don't have anything to gauge what I am capable of. The VO2 and threshold sessions haven't been run over any measured course. The 100m intervals for the speed sessions were timed at the track, but I have not looked at them. Instead they are uploading into my training log for future reference. All I can do is just go out and race to see what happens. At least I'll get a 10km time to work from.