Typical Melbourne weather. During the 1 hour and 43 minutes of running this morning I was greeted with blustery winds, no wind, rain, bright sunshine and a temperature range of 9 to 22 degrees celcius. Perfect weather for running.
The disorganised scar tissue of fats cells, fibroblasts, inflammatory cells and loose connective tissue should be at the stage where it has been coaxed along to become something more functional. My ankle ligaments feel much stronger than they did a week ago. It's now at that stage that defines whether it stays as a mess that holds together, but without most of the elastic qualities a good a ligament has, or it becomes a functional ligament again. So this means training to encourage the remodelling process. There should be plenty of collagen now, and after the week and a bit of basic movement exercises most of it should be aligned in the right direction. The fibres will be type 3 collagen which are significantly thinner than the dense type 1 fibres which make up the majority of a healthy ligament. Into my fourth week post injury and I am running on the assumption the strength of my ligaments is at best 10-20%. It's a dangerous time. Without loading it will stagnate, but load al…
Wow, I've reached 40 years old. It's been suggested that I'm now old, but I don't feel it. Not a bad milestone to stimulate a little thinking. One question I have been asked a lot is why run?
Some things just feel right. They can be different for every person. Some are lucky they find what elevates them early. Most will have to try many activities to discover what clicks for them. What resonates within you may also change over time.
For myself I had the first indicators running was for me back in primary school. I wasn't fast, sprints were almost embarrassing, but I ran the school cross country (2-3km). I wasn't in winning contention. I don't think I could have run any faster, but there were two things that stuck out in my mind. Firstly, on finishing I felt like I could just go and run the race again at the same pace. More importantly I absolutely loved the running itself.
From there I didn't go into heavy running, but off and on I dabbled in it. I did…
Two and a half weeks brings me out of the moonboot and a physio review. The body is doing what it's meant to do. I'd prefer if it would heal faster. At least now I'm I've moved on from the immobilisation phase and started some exercises. The extreme difficulty I had in doing a single leg calf raise and the almost non-existent balance on my left leg beat down my ego. At least the physio was amused by the amount of muscle wastage that occurs in two weeks. Thanks Camila.
Low grade strengthening and proprioception development is this week's fun. The endurance challenge is just walking around to get things done. No extended walks and no running. I'm definitely not tempted to try it out. It is clear the ligaments aren't ready yet. Basic walking requires a good dose of concentration to keep the mechanics right. There is a laziness in the coordination and a tendency for too much inappropriate movement if left unchecked. Need to do what I need do.