Loving It Tough

Finally I got that ride in. Unfortunately a decent change in the weather with strongs winds and heavy rain hit, so I put in the hours on the turbo trainer. Coach Troy Jacobson was on the DVD yelling... 3,2,1 go go go... if it was easy, then it wouldn't be worth doing... don't slow down on me now... building endurance, building strength...

In end cycle 4 wasn't too bad, I did get all the key sessions in, so my consistency is there. Should pay off later.


  1. Good job!

    Have you ever tried the Spinerval CENTURY? It's a 5 hour dvd.

    I get a ton of snow where I live, and I'm looking for a long dvd. I need more than just watching a movie because I lose "bike" focus watching movies. :)

    You can email me if you want: teriziatea@yahoo.com


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