Flipped Day


YouTube Video


Comments

Post a Comment

Popular posts from this blog

Service Outage

With moving house came dealings with utility companies. In particular, phone and internet. The short version is I am no longer dealing with Optus for a number of reasons and have gone with another provider. However, I have been, and will be without internet access at home for a while. This is the main reason for a lack of updates. The good news is life is closer to settled and I have been training. A bit of pain throughout my legs while sitting here is a good reminder of a good track session yesterday.
Read more

Progression

Image
Having covered the reasoning and rough plan of my training in a rather long-winded way, I thought it would be best to make things more practical. Instead of paragraphs of reasoning or justifications for what I am doing, I'll simply write down, what I plan to do. Racing No racing for the rest of the year. Just an attempt to get in a reasonable training load up until Christmas. Once into the new year I'll have a think about how my training is going, work out when my leave is likely to be and decide on what races I want to do. I still think starting out with getting my 10km time down before hitting the marathon again is the way I'll head. Template There is a template for my weekly (which is really a 7-9 day cycle) training. The order of each session will vary depending on work. family and other life commitments. So my VO2 runs will not always precede my long aerobic runs. I'll make a decision on the order from the perspective of only a few days, trying to make the most of ...
Read more

This Is Forty

Image
Wow, I've reached 40 years old. It's been suggested that I'm now old, but I don't feel it. Not a bad milestone to stimulate a little thinking. One question I have been asked a lot is why run? Some things just feel right. They can be different for every person. Some are lucky they find what elevates them early. Most will have to try many activities to discover what clicks for them. What resonates within you may also change over time. For myself I had the first indicators running was for me back in primary school. I wasn't fast, sprints were almost embarrassing, but I ran the school cross country (2-3km). I wasn't in winning contention. I don't think I could have run any faster, but there were two things that stuck out in my mind. Firstly, on finishing I felt like I could just go and run the race again at the same pace. More importantly I absolutely loved the running itself. From there I didn't go into heavy running, but off and on I dabbled in i...
Read more