In one word cold. Thermals, extra thermal layer, double gloving, thermal headband, beanie and yet I was still cold pre-race. The coffee vendor wasn't even ready before the race so no help there. At least it didn't rain during the event. It took a long time to warm up for the race and I competed with an extra top and gloves.
My sinuses were much better, so the rest seemed to have done its job. There was a chance that the start was going to feel too easy, better take that into account. The coldness seemed to put a dampener on the excitement and without fanfare the race started.
Today I wasn't wearing my heart rate monitor. No point after a week off. The numbers wouldn't mean much today. Plus the straps battery is flat and I've delayed getting it replaced. I'll just run a solid, but comfortable pace and see what happens.
The course was good, nice, moderate rolling hills. Nothing steep enough to break your rhythm, but enough of a change to keep things interesting. For…
在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」.................................................................
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