Espresso
I'm really starting to get headaches if I'm without good coffee for too long. That's probably a cue to start rethinking my caffeine intake. With my first big race around the corner I'm probably going to have to cut down so I can actually get some performance benefits from my race day intake. I used to be a high responder to caffeine, but not lately. I've de veloped a tolerance which I think is progressing to a dependence. That said, I am writing this while drinking a long machiato.
Jason, bl**dy sensational! Great to finally meet you out on the course today. You looked very relaxed. I look forward to the race report. Cheers, Paul
ReplyDeleteYou bl**dy beauty, you did it hard going past the 3 hr "official" runner early on. I did 2:58:47, been following your site since I accidently came across it typing r4tk results, then saw police games. Been reading all year, been great. Now 2:48:48 sub 4's for the next one. But first bask in this glory. Well done mate. Mark "Clarry" "The ambo".
ReplyDeleteCongratulations
ReplyDeleteGreat job!
ReplyDeleteWell done Jason. Not sure it'll get you 'global marathon domination', but sub-3 is a time to be proud of.
ReplyDelete