I Know How To Run Slow



“Why would I want to train slow? I already know how to run slow. I want to run fast! So I must train fast!” - Emil Zatopek

Comments

  1. Ewen22 May 2008 at 19:31

    Great runner and pioneer. I wonder how fast he ran when piggy-backing his wife through the snow, wearing army boots?

    I'm the opposite - since learning how to run slow, my races have become faster.

    Hope you're feeling better for the half marathon.

    ReplyDelete

Post a Comment

Popular posts from this blog

Not Like Winter

The mornings are now getting colder and darker. Not anything like winter, at least it is still dry, but the temperature is now down into the single digits. It feels nice to walk out in, the air is still and there is that feeling that the day is going to warm up into something perfect for training. Unfortunately it is already cold enough to affect my Raynaud's. I've mentioned it a few times before, but this morning I have a long ride planned. In regard to trying to maintain some sort of blood flow to my fingers I have to delay the start until the temperature has climbed into double figures. Yes I wear thermals, windbreakers, other warm gear, gloves, double and even triple glove, but when temperature drops below 10 degrees, none of this can save my fingers. Already I am missing summer, and the weather today is so not anything like winter.
Read more

Progression

Image
Having covered the reasoning and rough plan of my training in a rather long-winded way, I thought it would be best to make things more practical. Instead of paragraphs of reasoning or justifications for what I am doing, I'll simply write down, what I plan to do. Racing No racing for the rest of the year. Just an attempt to get in a reasonable training load up until Christmas. Once into the new year I'll have a think about how my training is going, work out when my leave is likely to be and decide on what races I want to do. I still think starting out with getting my 10km time down before hitting the marathon again is the way I'll head. Template There is a template for my weekly (which is really a 7-9 day cycle) training. The order of each session will vary depending on work. family and other life commitments. So my VO2 runs will not always precede my long aerobic runs. I'll make a decision on the order from the perspective of only a few days, trying to make the most of ...
Read more

Service Outage

With moving house came dealings with utility companies. In particular, phone and internet. The short version is I am no longer dealing with Optus for a number of reasons and have gone with another provider. However, I have been, and will be without internet access at home for a while. This is the main reason for a lack of updates. The good news is life is closer to settled and I have been training. A bit of pain throughout my legs while sitting here is a good reminder of a good track session yesterday.
Read more