How Does It Look?

What did my first week of training consist of?

Monday
Run: 2km warm up, 4km at Threshold pace about 4:26/km, 2km cool down, 15min
stretching (55min)

Tuesday
Push Press 33kg, Hanging Leg Raise, Cleans 33kg, performed for time in two
continuous sets of 21 and 9 reps (with warm up and stretching 50min)

Wednesday
3 x (Deadlift 48kgx5, Push Ups x15, Run 80m steep hill) with 2:00 rec
between sets (45min)

Thursday
am: Gymnastics skills/techniques split as 15min on handstands, 15min front
lever, 15min planche
pm: Swim 400m Time Trial: 6:34
(total time (75min)

Friday
Run 10min at VO2max pace (40min)

Saturday
Parkour, mixture of vault techniques, rolls, tree pull-ups and climbs, dips
(40min)

Sunday
Deadlift 1RM: 80.5kg (30min)

TRAINING TOTAL: 5 hours 35min
WORK TOTAL: 62.5 hours

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