A Runner Again
It feels really good to be back into the routine of running. Everyone has different things that just click for them, and running is something that works for me. I've managed to put together two 58km weeks. The volume itself doesn't seem a problem. I've reached a long run of 2 hours and nothing feels particularly hard. As predicted it is trying to push the speed that creates problems. The slightly faster runs are where the hint of problems show up. During the runs are fine, but once I get down to anything faster than 5:00/km I'm getting some swelling and a bit of that awkward feeling around the injured ligament afterwards. Nothing major and it subsides quickly, but it is an indicator that's where my current limit lies.