Different Aches

Getting back into triathlon training has pointed one thing in particular...

...it has been a long time since I have been training for triathlon. The give away is how sore I have been in so many different areas. The training itself hasn't been too taxing. However, it is clear from the assortment of aches and pains that the body hasn't been stressed this way for some time.
That's all good. Naturally my speeds in the pool and on the bike are a long way from where I want to be. No way I could expect anything else. The good news is my running seems to holding together. In answer to Ewen's question from a little while ago: I am no longer frustrated by the lack of volume in my training program. However, I have definitely been frustrated by this fact over the last few years. It was one of the key catalysts to switch to running only for a while.

This Sunday I'll sneak down to Geelong for the Half Marathon race to keep my legs honest. I'm not sure how I'll go. Still going through some decent adaption to the new training style is likely to leave me a far way off race fitness. On the other hand, I just might be able to make something out the new consistency. In short I think I might be able to get in under 1:25:xx.

Comments

  1. Tea10 April 2010 at 10:07

    It's the "good" kind of pain. :)

    good luck at the race.

    ReplyDelete

Post a Comment

Popular posts from this blog

Sandy Point Half Marathon

Image
Any race that uses a picture of myself as promotion makes me think I should compete in it. Wouldn't want to disappoint the masses. Last year my race slow and cold over the same course. A time of 1:30:20, was disappointing and a kick up the backside to get to what really works in training. Since then I have put in a lot of consistent kilometres and have seen some improvement. I was definitely going to race faster this year. Based on my race results over the last few months the hope was to see if I could get down to near 1:24:xx. The weather was very different this year. Far from cold, in fact I think it was our warmest night in a few months. However, there was a Damaging Winds warning issued, with predictions of 65km/hr gales to slow things downs a bit. The winds hit, according to the weather sites: NNE averaging around 50km/hr with gusts of 76km/hr. That made for some interesting race tactics. Luckily the rain held off until after the race. For some reason I felt ready with only 1...
Read more

Fitting Together

It's interesting how easy it suddenly becomes to prioritise aspects of life. I have missed plenty of training in the last week, but for the first time in my life, it really, and I mean really doesn't matter. That's not to say I am throwing training on the back burner. Far from it. Of course I am finding it hard working out how life now all fits together, but I am thoroughly enjoying the process. Training is now just part of the puzzle. What was a very easy load a couple of weeks ago, is now just manageable. This is what I anticipated. As things settle down and I work out of few things the training load should again become much easier. At the moment it looks like I will be able to get in all the key sessions, so in reality it is going fine.
Read more

The Gorge

For work I am currently stationed away from my normal branch. This is a recent roster change that I am not too happy about due to a number of reasons that I won't go into here. The good thing is that it gives me different roads to ride on when commuting. Nothing like a bit of variety to break things up. One particular bit of terrain that I now get to cover is known as the Gorge. It is exactly as the name suggests. The road that takes you into the Gorge is simple. One side is a very wide bend, that could almost be thought of as a straight road. The other side involves a couple of reasonable bends, which wouldn't normally be an issue, but can be when hitting speeds of 60km/hr on the descent. I want to make it clear that the Gorge is far from the toughest of climbs, while quite steep on both sides it is relatively short. So what is it about the Gorge. For me it has provided a good bench mark for my cycling fitness. Back when I first started on the bike it took all my ef...
Read more