The Next Round

Nothing happened in terms of racing towards the end of 2012. A little bit of training filled the gaps. 2013 kicked off with a couple of races and some good training thrown in followed by a very down week. Now it's time to ramp things up.

What's next?

A racing schedule is taking shape. At the moment I'm not looking at hitting my main races without the traditional peak and drop. Instead I want a more linear progression that I can continue to improve beyond those races. Added in should be a touch of specificity to ensure I can make the most of my fitness in the races.

The schedule is:



My goals are set high for these races and the short version is I'm looking for personal bests.


Am I in form to hit those goals?

If I raced them next week then the answer is 'no'. In the time frame I have, then I it is doable. I am fit right now. There are some stand out gaps in my fitness, but these are fixable. Of course aiming for personal bests is a big ask. There is a good risk of failure. That is part of the appeal.

Details on the plan should be the next post.

Comments

Post a Comment

Popular posts from this blog

Race Report: Sandy Point Half Marathon

In one word cold . Thermals, extra thermal layer, double gloving, thermal headband, beanie and yet I was still cold pre-race. The coffee vendor wasn't even ready before the race so no help there. At least it didn't rain during the event. It took a long time to warm up for the race and I competed with an extra top and gloves. My sinuses were much better, so the rest seemed to have done its job. There was a chance that the start was going to feel too easy, better take that into account. The coldness seemed to put a dampener on the excitement and without fanfare the race started. Today I wasn't wearing my heart rate monitor. No point after a week off. The numbers wouldn't mean much today. Plus the straps battery is flat and I've delayed getting it replaced. I'll just run a solid, but comfortable pace and see what happens. The course was good, nice, moderate rolling hills. Nothing steep enough to break your rhythm, but enough of a change to keep things interesting.
Read more

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo
Read more

New Blog: Running Alive

It's been many years of varied blogging here at GoHard. I feel like I've outgrown this format. So I wish to offer something better. I've created a new site to continue my blogging. Hopefully it will be bigger and better. If you've enjoyed any my posts over the years, please check out my new site: runningalive.com Hope to see you there. Please a leave a comment on the new site to let me know. Keep your running alive -Jason
Read more