Still In The Mix

A few days of training has seen me get in most of my key sessions. Some threshold work, a long run, weights, a MAF test and VO2 intervals. All in all I'm running well and apart from being just a few seconds per kilometre off my top end paces you wouldn't know I've missed some training.

Importantly my MAF pace is now at 4:36/km, which is the fastest I have recorded over the last year. It is also 58 seconds per kilometre than my first effort back in August last year.

My body seems to be absorbing the training well. Yes, I am waking up stiff and sore the day after the harder efforts, but this dissapears soon enough. I have definitely struggled a lot more in the past. As long as my body keeps responding as it is now, for the next few weeks I should be race ready for the Police games at the end of March.

Comments

  1. Ewen18 February 2009 at 18:27

    That's a huge improvement Jason.

    Canute has an interesting piece on elliptical training and bike/run transition which you might have some first-hand knowledge about.

    ReplyDelete

Post a Comment

Popular posts from this blog

Race Report: Sandy Point Half Marathon

In one word cold . Thermals, extra thermal layer, double gloving, thermal headband, beanie and yet I was still cold pre-race. The coffee vendor wasn't even ready before the race so no help there. At least it didn't rain during the event. It took a long time to warm up for the race and I competed with an extra top and gloves. My sinuses were much better, so the rest seemed to have done its job. There was a chance that the start was going to feel too easy, better take that into account. The coldness seemed to put a dampener on the excitement and without fanfare the race started. Today I wasn't wearing my heart rate monitor. No point after a week off. The numbers wouldn't mean much today. Plus the straps battery is flat and I've delayed getting it replaced. I'll just run a solid, but comfortable pace and see what happens. The course was good, nice, moderate rolling hills. Nothing steep enough to break your rhythm, but enough of a change to keep things interesting.
Read more

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo
Read more

New Blog: Running Alive

It's been many years of varied blogging here at GoHard. I feel like I've outgrown this format. So I wish to offer something better. I've created a new site to continue my blogging. Hopefully it will be bigger and better. If you've enjoyed any my posts over the years, please check out my new site: runningalive.com Hope to see you there. Please a leave a comment on the new site to let me know. Keep your running alive -Jason
Read more