Gaz Coombes - Detroit

This is just cool:



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Service Outage

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Having covered the reasoning and rough plan of my training in a rather long-winded way, I thought it would be best to make things more practical. Instead of paragraphs of reasoning or justifications for what I am doing, I'll simply write down, what I plan to do. Racing No racing for the rest of the year. Just an attempt to get in a reasonable training load up until Christmas. Once into the new year I'll have a think about how my training is going, work out when my leave is likely to be and decide on what races I want to do. I still think starting out with getting my 10km time down before hitting the marathon again is the way I'll head. Template There is a template for my weekly (which is really a 7-9 day cycle) training. The order of each session will vary depending on work. family and other life commitments. So my VO2 runs will not always precede my long aerobic runs. I'll make a decision on the order from the perspective of only a few days, trying to make the most of ...
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