Best Part of Offseason

When dark chocolate, red wine and the footy wins out over training without any guilt trip.




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Surfcoast Century - Race Report

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Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo...
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Two Bays Trail 28km - Race Report

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This race has been on my radar for the last few years. With a prompt from some friends after the Surfcoast, I finally entered. Chose the 28km option, instead of the 56km. This allowed me to join in the Out Of Our Minds team. Plus, I would get more out of the 28km based on where my training is at than the longer option. The event is a bit of a stand out. It crosses some amazing landscape. Hits a few iconic locations. Has a mixture of surfaces, some great hills mixed with perfectly flowing single track. Running from one bay over to another is just cool. The point to point aspect adds in an element of extra logistics, but it is more than worth it. Race start was 0700, and being a good distance from home meant I had to be efficient with time. Alarm at 0400. Coffee and liquid breakfast consumed during the drive down to the finish line (yes, the finish line). Once there a quick use of the uncrowded amenities, followed by an easy 15 minute run to loosen up. Then I met the rest of the...
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Melbourne Marathon - 42.195km

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