Wow, I've reached 40 years old. It's been suggested that I'm now old, but I don't feel it. Not a bad milestone to stimulate a little thinking. One question I have been asked a lot is why run? Some things just feel right. They can be different for every person. Some are lucky they find what elevates them early. Most will have to try many activities to discover what clicks for them. What resonates within you may also change over time. For myself I had the first indicators running was for me back in primary school. I wasn't fast, sprints were almost embarrassing, but I ran the school cross country (2-3km). I wasn't in winning contention. I don't think I could have run any faster, but there were two things that stuck out in my mind. Firstly, on finishing I felt like I could just go and run the race again at the same pace. More importantly I absolutely loved the running itself. From there I didn't go into heavy running, but off and on I dabbled in i...
You're doing well. Any thoughts of hiring or buying a treadmill? I've seen those fold-up 16kph ones on eBay for around $500 second hand.
ReplyDeletePersonally we bought a life fitness treadmill for about $1000 off eBay. Goes to 20 or 21km/hr. It's no frills, seems to wear reasonbly quickly but does it's job. Also the speeds are a bit out. Saying it's faster by about 0.5km/hr than it really is. The key I think is getting as much continuous horse power as possible. (peak power almost irrelevant). You don't want it straining at common speeds. Paying for programs and other features is a quick way to up the price for not much improvement in what you really need.
ReplyDeleteThanks Jason. I was almost tempted this winter, partly for early morning 2nd (short) runs and partly for the (sometimes) terrible weather. Will keep an eye out for that type of thing in the coming months.
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