Time To Start

Now that I'm recovered from Shepparton HIM, it is now time to begin real Ironman training. Over the last year my I have taken a slightly different approach to my triathlon training. I have learnt a few new things about how my body responds to training. Combining this with my previous history I have developed what I believe will be a very solid, productive and doable program. I believe I will be capable of achieving a significant personal best at Ironman Australia next April.

My approach during the year has been to develop a strong base across many fitness elements. I aimed to work on developing a strong efficient body that is capable of completing the training and racing requirements of the Ironman. I believe I have achieved a good balance of aerobic endurance, threshold efficiency, maximal oxygen uptake, anaerobic capacity, general musculoskeletal strength and basic workload resilience. I now have the base to handle the training for Ironman.

There is just over 18 weeks to the Ironman. What will these weeks entail? What are my goals? What will be my focus? How does it all fit in with the rest of my life?

So training can fit into my life, rather than take over it, it will be important to keep things simple. The training will follow a basic structure with simple attainable goals. Fatigue levels shouldn't be so overiding that I neglect the other aspects of life. I need a plan so I can prepare ahead of time for training, rather than wasting minutes each day trying to find my clothes and gear. Every spare minute will not be dedicated to Ironman.

My plan is nearly finished, I'm still sorting out a few scheduling issues since work decided to change my roster on me against my wishes. I should have the details up and ready within the next few days.

Comments

  1. Tea1 December 2007 at 09:54

    I'm looking forward to hearing about your plan.

    btw-training on the bike, in the cold....not much fun. Trainer time has begun!

    ReplyDelete

Post a Comment

Popular posts from this blog

Sandy Point Half Marathon

Image
Any race that uses a picture of myself as promotion makes me think I should compete in it. Wouldn't want to disappoint the masses. Last year my race slow and cold over the same course. A time of 1:30:20, was disappointing and a kick up the backside to get to what really works in training. Since then I have put in a lot of consistent kilometres and have seen some improvement. I was definitely going to race faster this year. Based on my race results over the last few months the hope was to see if I could get down to near 1:24:xx. The weather was very different this year. Far from cold, in fact I think it was our warmest night in a few months. However, there was a Damaging Winds warning issued, with predictions of 65km/hr gales to slow things downs a bit. The winds hit, according to the weather sites: NNE averaging around 50km/hr with gusts of 76km/hr. That made for some interesting race tactics. Luckily the rain held off until after the race. For some reason I felt ready with only 1
Read more

Surfcoast Century - Race Report

Image
Well I did it. My first 100km trail ultra is done and dusted. In short, it was an amazing experience. This is how it unfolded. I stayed down with my wife, kids and sister in a nice house a short distance from the race. A pretty chilled evening, some simple pasta and disappointing loss in the AFL prelim. In the middle was race registration and briefing. Signing in had me feeling nervous for the first time, but I soon relaxed after catching up with a few people. Though it played on my mind I couldn't check and recheck my drop bags after I handed them over, even though I'd already checked them at least ten times. The sleep was a little disturbed, but that's no problem. I'd slept well during the rest of the week. Up early, liquid breakfast, coffee and a selection of stretches and movements had me feeling loose and ready. Soon enough I got my way down to the start. The weather was brilliant. Bright blue skies, plenty of sun and a light cool breeze. I couldn't ask fo
Read more

Shepparton Half Ironman - Race Report

Image
If I wanted to sum this day up in one word it would have to be: - unexpected . I think it is best to start from the beginning. The Day Before After a cruisy morning we headed out for the 2 hour drive to Shepparton. Air-conditioner running, the trip soon passed. We arrived at registration early and got the necessities out of the way before the crowd arrived. I had been checking the weather forecast for the last three days and they all said race day was going to be a hot one at 36 degrees Celsius. Now that I was at the race venue, rumours were spreading saying the latest was an expected top of 39! Bike checked in, some food down the hatch, nothing left to do but get my nutritionals together and relax before dinner. The last supper involved a simple pasta at an overpriced restaurant. Soon enough I was back at the motel with my wife and sister-in-law ready to put the head down. Race Day 0430 After a broken sleep (as usual pre-race) my alarm sounded. It's amazing how much more energy I
Read more