Some good timing for the family holiday. With Winter highlighting its arrival with some very cold mornings it was time to head to a warmer climate. This part was purposefully planned. The timing had nothing to do with fitting into my ankle rehab plans. Yet this part also fitted in quite nicely. Relaxation, pools, beach, sun, heat, drink, food and no work drew us out to Khao Lak, Thailand. Amongst the usual holiday stuff I continued the progression in my ankle. On holidays I usually enjoy getting up early and exploring the area with some morning runs. Obviously this wasnt happening this time. No problem and surprisingly to me, not too disappointing. So far the mornings involve an early rise without an alarm. Down to the beach for some breathing exercises, meditation and yoga plus some exercises for my ankle with some walking. Then into the resort's gym for strength training. There's a good amount of walking interspersed throughout the days that there's no need for a dedicate